Apologize

APOLOGIZING

"doesn't mean that you're wrong and the other person is right.

it's just means that you value your relationship more than your ego"
[quote cited from http://www.searchquotes.com/viewimage/Apologizing_Doesn't_Mean_That_You're_Wrong/41/]

so, guys.. whenever your girlfriend gets angry, all she wants is simply a sincere apology

now, why and how should you APOLOGIZE?

Step 1: Responsibility

regardless who's fault; or who had made things worse and complicated

if you're a GUY, you have the right to INITIATE an APOLOGY

it doesn't mean you need to admit every single fault; but simply to show that you're responsible, for her and her problem

Step 2: Express

apologize, and mean it

if you have your reason or intention of performing the action or react on particular way, explain it, let her know, to avoid misunderstanding

Step 3: Solution

problem seem to be solved at step 2, you may just end it with a sweet kiss or a tight hug;

yet the root of the problem may not be fully solved yet, as it might potentially carry some others problems in the near future

a wise man, should know how to proceed further to cut off the root of the problem

once the flame in her heart had been comforted with a splash of cooling water, you need to immediately analyse the problem with her, to find out the cause of problem so as to figure ways to handle it  before the next time has hit you guys real hard

apology doesn't necessary to be formal. it can somehow be informal, funny, and acting cute
depending which way your girl prefer more, as well as the occasions
of course, bigger mistake should always be handled more seriously and carefully

here's are some of the ideas for you.. i found it from the net thinking it's cute
at least if my bf send me this to apologize, i think i'll forgive him. haha
(but with the condition that all the blanks are filled la, of course)

  

body image

Coming across fashion trend,

a desirable body image is what symbolize by those who cat-walking on stages 

for female, we need to be as thin as model or those Korean stars like Girl Generation; 

and for guys, those bulked up dude with zero body fat seem to be the hottest items nowadays.

As showed in the picture, G.I Joe and barbie doll represent the ideal body image for both male and female. 

However, dreaming of having this 'perfect' body size has actually claimed to be unhealthy. 

when we're blindly chasing for what society regards as 'perfect'
we've overlook the facts which Korean stars going for plastic surgery, model starve in order to keep them thin; guys took steroid for rapid muscle growth; and photo shop

No one is perfect,
people born with different height and weight, depending on genetics. And later their development will be greatly influences by upbringing and nutrition intake.

Therefore, if EVERYONE is to transform themselves into ONE ideal person, that's simply illogical.

if you're to transform the REAL you into an IDEAL you. 

well, there's a lot of ways out there to be tried out

However, if the goal is too hard to achieve or the result is too slow to show up. People somehow may just give up half way or choosing a shortcut (believe to be an easier way for greater result in shorter time)

Give up half way isn't threatening, aside a waste of time, money and effort; however, if oneself taking a shortcut,  they might not realize how risky they have just bet their life onto

restricted eating causing malnutrition; pills that messing up the biological functioning of the body; plastic surgery that bringing side effect and etc

It is so dangerous, even to think about it. 

Have you notice Hollywood is no longer fancy about the chopstick body size? instead, they train themselves (including female celebrities) real hard for a healthier looking body shape

Seriously, i rather look healthier than to look skinny

I don't mind if my arms look big; I am satisfy with my muscular legs

I love all types of sports, eating a healthy diet; and pampered myself with my favorite food - dessert

I just can't stand  it why should I restrict myself from eating the foods that i like. Life is too short to miss out such a big part of life enjoyment over these

On top of these, it doesn't mean I do not fancy about keeping a good body shape.

It's about changing my perception

As i always believe a balance diet and regular exercise are both the vital key determinants to keep a healthier lifestyle and a good body

sad fact is, sometimes a balance diet and a regular exercise are just too 'luxurious' as we can't being particular on what we're eating and doing at all times

cook for every single meal; bringing lunchbox to office; hitting gym everyday as in there's no extra works or people bothering us after working hours; avoid from stress eating 

these perfect routine are yet perfectly impossible to be maintain 

that's why people always fail in term of maintaining a healthy lifestyle and keeping a good body

I need a nutritionist as my mother and a fitness first instructor as my father!